Wild Breath with Lisa Krause

Lisa is a qualified breathwork instructor, trained as an outdoor educator, woodland activity guide and traditional hide tanner. She is passionate about rewilding the inner landscape, nature awareness & mindfulness in nature and ancestral crafts and skills and their use in modern life. The workshops & retreats she facilitates will connect to your inner nature, integrate the mind back into the body, craft with hands and heart, remember ancestral wisdom for modern times and come fully alive in your animal body, while experiencing one of the most beautiful areas in Scotland.

Wild Breath will be for you whether you simply want a fun and exciting or restful and restorative day out, or whether you want to dive deep into nature connection and wellbeing and learn how to embrace the elements.

Some of Lisa's services include:

- Breathwork: functional breath workshop & guided breathwork meditation journey in the forest
- Wild Swimming and Cold Therapy
- Guided hikes with plant folklore and foraging for teas
- Traditional crafting & Ancestral skills: learn to make a fire, tan a fish skin into leather or make your very own Highland Sheepskin
- Forest games& Nature awareness
- A full day of Highland Wild Wellness

and much more, please get in touch or visit Wild Breath's website for more info