A time to settle peacefully, be guided creatively and try some mark making and fun doodling
We will enjoy some peaceful time to meditate, relax and open our awareness to help us to be grounded and creative. Simple meditation together, following your own practice or being guided by Blair, will begin the session, noticing our senses such as the smell of incense, which will lead us into some gentle mark making and fun doodling to gradually free up. Poetry and sound will also be used to settle and inspire us.
No meditation or creative experience is needed to participate in this group, it is really a chance to have some settling time in the evening which is tranquil and explores easy going ways to be expressive.
Blair Thomson will help guide, he is a meditator and artist with experience as a Zen practitioner, Transcendental Meditation and sensory meditation.
Booking is not necessary and you can come along a little beforehand to have a cup of tea, brief chat and get settled in the comfortable atmosphere of the KSD building. Meditation cushions, mats and drawing materials are provided and there are cozy chairs to sit on.