“Just relax and let the sound of the gong take you where you need to go”.
During this blissful 90 minute session, there will be a gentle warming up of the body, a seated pranayam (breath work) and then you will lie down and let yourself deeply relax with a Yoga Nidra "yogic sleep" journey and then lose yourself in the powerful sound vibrations of the Gong. Just bring your presence and willingness to let go, allowing the deep relaxation to boost your well-being.
One of the most profound ways to create relaxation is through a guided process known a Yoga Nidra or "Yogic Sleep". Yoga Nidra induces deep relaxation, heightens awareness, enables self-diagnosis, integrates changes, and accelerates healing.
“The mind has no defense against the gong” – Yogi Bhajan
The Gong strengthens the parasympathetic nervous system, tunes up the glandular system and slows the brain waves down, creating conditions for deep relaxation and healing. The Gong also has an accumulative healing effect on the mind, body and spirit, inviting clarity, vibrancy and intuition. When the mind is still you can move into your heart and experience your own true nature, your own truth, your own Sat Nam.
What to wear & bring: It's best to wear comfortable loose or stretchy clothing, with layers to cover up for the relaxation periods. Please bring a yoga mat if you have one (there are mats to hire at the venue). You will be lying down for approx an hour so please bring whatever you need to be warm and comfortable, this might include a sheepskin rug, cushion/pillow, blanket, scarf/eye pillow to cover the eyes etc. Please bring water. No experience is necessary.
Relaxing tea will be available after the event.
Precautions: Not suitable during pregnancy, if you have epilepsy, a serious mental health condition or any condition which is sound sensitive or could be triggered by sound e.g. metal implants/pacemaker.
Commitment: £15 (at the event) or £13.50 booked online. Tickets on a first come, first served basis.
For more information: firstname.lastname@example.org / 0778 665 1918
Full details, including yoga classes with gong relaxation, see:www.theblissness.com
Full of blessings
Agia Dev Kaur (Jo Coley)
NB Blissness offer private gong sessions to get into a great space with those you love/work with/care about. Contact Jo for more details.
0778 665 1918
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