This fun and interactive workshop will give you useful tools for staying healthy over winter. Stay in control this Christmas and Hogmanay with these realistic hints and tips from an expert.
Suitable for beginners or intermediate exercisers, we'll be looking at both calories in (nutrition) and calories out (exercise). Notes will be emailed to all participants after the event.
Presented by Personal Trainer Tracy Griffen who has been teaching the people of Edinburgh how to get fit without a gym since 2005.