Well be heading to the park to learn how you can design your own personalised circuit workout. Using the natural environment, get a whole body workout!
Suitable for beginners or intermediate exercisers - how to judge exercise intensity so you get the best from your session.How to ramp it up. Only £10, and you will receive your outdoor workout emailed to you after the event.
Presented by Personal Trainer Tracy Griffen who has been teaching the people of Edinburgh how to get fit without a gym since 2005.