Modern living is fast, pressured and information-filled, we’re all affected by it.
But it is possible to find time out to reconnect to within, relax the body and calm the mind.
Join us this late Spring for a well-rounded peaceful morning in the city where our expert instructor will guide you through relaxing yoga postures (inspired by the Yin and classical Hatha schools of Yoga), breathing techniques to rebalance the nervous system and meditation to create a quieter mind.
Meditate, move, stretch, breathe and receive as you settle into your inner serenity surrounded by like-minded people.
What can you expect?
- Grounding meditation
- Mindful movement and stretching inspired by classical and Yin yoga.
- Breath work for rebalance and calm
- Guided relaxation
- Meet up with others interested in mindfulness
Allow yourself time and space to engage with a full rounded meditation and yoga practice that takes you on a journey towards calm.
This workshop is open to people who are new to yoga and meditation as well as experienced practitioners.
This workshop will leave you feeling more open in the body, calmer in the mind and capable of navigating busy modern life with more ease.