Do you have a mind full of noisy thoughts? Do you want better relationships, focus on goals and reduce anxiety and stress?
Come along and explore mindfulness techniques to enable you to live more positive, happier lives!
Mindfulness is recognising feelings without becoming caught up in them, living more in the moment, and a way to cultivate the happiness that’s suitable for all. The benefits of practising mindfulness are well documented and radiate out from being healthier, calmer, and more content in the present moment.
Please note that you can come to just one or all six. No equipment or special clothing is required. Just bring yourself!
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