Mindfulness is a transformational way of living. So often we skim the surface of life – worrying about the future or regretting the past. Mindfulness offers a way to be in touch with what is happening in the here and now and live life more deeply. It offers the opportunity to live with greater joy, kindness and freedom as well as a way of embracing and transforming difficult emotions.
Our 8-week course is an in-depth introduction to mindfulness. It is designed to empower you to develop a nourishing and resilient personal meditation practice.