Healthy Eating retreats held at Arnbeg Cottage. Eat, Sleep, Heal Retreat runs on specific dates, and teaches healthy eating tips that are quick, easy and fun to fit into your busy lives. 4 day retreats, and 1 day cookery demonstration.
Eat, Sleep, Heal Retreat is a new partnership venture between Arnbeg Cottage and Polly Douglas Nutrition. Arnbeg will be the beautiful setting for the 4 day retreats and 1 day demonstrations and Polly will give you healthy eating tips, demonstrate how to cook healthy food, carry out nutritional therapy sessions and help to support you to reach your own health and wellbeing goals. Whether you have specific health issues, weight management goals or just wanting to feel more energised there will be advice and food to suit everyone.