A first of its kind wellbeing and detox retreat in the Scottish Highlands launched by Katrina Mather. The Body Toolkit teaches the key tools to achieve your goals in health and life whilst immersed in nature on the west coast of Scotland.
The Body Toolkit is the first wellbeing and detox retreat of its kind in the stunning Scottish Highlands. Launched by Katrina Mather in 2014, her unique philosophy not only addresses the physical aspect of health - with a nourishing juice cleanse, enjoyable exercise in nature and relaxation - but it also focuses on the role of the mind in health, offering techniques to combat stress, cravings and any negative beliefs that may be standing in the way of achieving long-term results. In the space of just six days, bodies become lighter and leaner, minds become calmer and spirits rise as an improved sense of wellbeing emerges. The most common results of the juice cleanse programme include increased and sustained energy, weight loss, lifting of depression, relief from aches and pains, improved complexion and improved quality of sleep. The popularity of spa breaks and bootcamps demonstrates a strong appetite for body-image change but rarely do these options make lasting changes to how we feel. The Body Toolkit method addresses that issue and ensures that people return home - having experienced significant results - empowered with the knowledge and tools to maintain the momentum of their health goals and weight loss. Hosted at Garmoran Square in the Outdoor Capital of the UK on the west coast of Scotland, The Body Toolkit is the first juice detox retreat in the Scottish Highlands. The purpose built, 4-star accommodation forms a courtyard, with the character and charm of an old highland steading from the outside, surrounded by nature, fresh air, wildlife, history and dramatic scenery. Floor to ceiling windows and tasteful design inside capture the impressive views - and the solid oak floors, under floor heating and log fires make it comfortably luxurious and inviting. The Body Toolkit retreat is the ideal place to completely switch off and come back fully charged.