The Body Toolkit Retreats’ award-winning 7-day programmes teach simple ways to nourish the body, reduce stress and ultimately help ourselves to thrive. Each retreat consists of an organic juice cleanse, walks in nature, yoga, relaxation and coaching on techniques to combat stress.
Consistently described as “life changing”, guests at the retreat report an average weight loss of 7lbs, a significant boost to energy and mood, improved sleep and digestion, and a reduction in aches and pains.
Launched by Katrina Mather in 2014, her unique philosophy not only addresses the physical aspect of health - with an organic juice and soup detox, walks in nature, yoga and relaxation - but also focuses on the role of the mind in health, offering techniques to combat stress, cravings and any negative beliefs that may be standing in the way of achieving long-term results.
Hosted between Arisaig House, in the west coast Scottish Highlands, and Cray House, in Glenshee, both locations have been handpicked for the spectacular scenery, history, wildlife and nature that surrounds them. These award-winning detox retreats have attracted clients from all across the world and regularly sell out months in advance. For dates, availability and prices for upcoming retreats, full details can be found on the website: www.thebodytoolkit.com
"Three weeks home, I'm juicing regularly, have lost 5kg (11lbs) and I sleep better than I have for years. I am much more mindful of what goes into my mouth... and it's making a huge difference to my health." The Scotsman