Woodlands Breathing Forest Bathing

Woodlands Breathing offers forest bathing experiences & other wellbeing practices from a base in West Lothian, near Edinburgh. Join us (my tree friends and me) in the woods in a guided immersion, either in person or connect remotely from your local greenspace across the world or your home.  In addition to forest bathing, we can offer immersive guided meditation and laughter yoga.

There is increasing evidence to demonstrate that forest bathing (inspired by Japanese practice of Shinrin Yoku) can support your physical, mental and emotional wellbeing.  Benefits can include a boost to your mood and your immune system, reduce blood pressure and stress levels, and you may gain some clarity. You will be guided to slow down to connect with yourself and nature. Bring your curiosity and inner child - you never know what you might notice along the way!  I'd love to share these practices with you.

Public events are listed on our website - events are in person at specific locations or online where you can connect remotely from wherever you are in the world and your home.  In addition, we are available for bespoke and corporate events by special arrangement.

This experience is suitable for most fitness levels - as an example, during an 'in person' event, we may walk 2-3km approximately in 3 hours.  This is a gentle practice of nature connection rather than a big hike.  We will walk in most weather conditions avoiding stormy days in the woods.