Enjoy time out for your own wellbeing. Learn about and experience mindfulness and nature connection's health benefits for your overall wellbeing. We practice friendly and relaxed guided Mindfulness Practices merged with Outdoor Nature Connection. Taking time out to enjoy Mindful walks on the beach, slow hillwalking or relaxing with Shinrin Yoku (Japanese Forest Being) are all on offer to enrich your experience with outdoor nature. No previous experience is necessary, nothing particular you have to bring, no need to worry about fitting in; simply come along and Just Be, Just Be Yourself ;) As options, you can also experience an Energy Healing Sound Bath with Gongs or Shamanic Drumming surrounded by woodland. Corporate Events also held.
Located in the stunning location of Largs, surrounded by Islands and mountain ranges, we take time out to reconnect with nature and ourselves. Self care is at the heart of everything we do, encouraging a self empowered wellbeing living style and believing that your health is your wealth. We so often get caught up in the lives of everyone else, taking time out for your own wellbeing should be the norm, not the exception.
Through guided miindfulness practice and facilitated nature connection, learn to slow down and enjoy nature at its best, Whether its a walk along the beach practicing mindfulness of your senses, practicing Japapnese Forest Being (Shinrin Yoku) to simply just be at one with nature or hillwalking to the viewpoint for great photography spots, your time will be spent focusing on you and your wellbeing.
You are invited to a retreat as a wee treat where you can relax, restore and rejuvinate. Come to Just Be, Just Be Yourself.
Day and Weekends available with and without accommodation provided. Enjoy spending time outdoors in nature, meeting like minded people and geting the best scenic photographs of Scotland from view points with sea and island views as well as the roaming hills of Scotland. If coming for the weekend, why not visit Portencross Castle, previously a royal residence for Kings.
These events are for those who enjoy small group settings in order to leave with a quality experience with unforgettable memories as well as a wellbeing toolkit. We look forward to welcoming you.