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Mountain biking in Innerleithen, Scottish Borders

Mountain biking in Scotland

Speed through forest trails and feel the rush of mountain biking as every twist and turn brings a new thrilling adventure.

Why is Scotland made for mountain biking?

Breathe in the fresh Highland air, ride beneath towering pine trees and discover hidden trails winding through some of Scotland's most unforgettable scenery. From world-class trail centres and scenic forest tracks to remote mountain adventures, Scotland offers unforgettable riding for every ability. Wherever the trail takes you, expect jaw-dropping views, exhilarating descents and a warm Scottish welcome at the end of every ride. 

VTT au centre de Glenlivet, Moray

© Ed Smith

Where to go mountain biking in Scotland?

Tweed Valley 

The Tweed Valley offers an incredible network of trails all within easy reach. Build your confidence on the smooth, flowing trails of Glentress, where sweeping bends and scenic forest tracks make every ride a pleasure. If you're craving more of a challenge, head to Innerleithen and the Golfie, where steep descents, technical terrain and adrenaline-fuelled routes promise an unforgettable adventure. 

Enjoy the ride at Tweed Valley 

Fort William and Lochaber 

Hop on two wheels and discover the Outdoor Capital of the UK. Ride the famous trails at the Nevis Range, including the legendary World Cup downhill track and lift-accessed routes, such as Witch’s Trails, for flowing red and blue runs. For even more adventure, head into Leanachan Forest, where fast, winding singletrack weaves through the trees beneath the towering presence of Ben Nevis. Combining technical sections with dramatic Highland scenery, it's the perfect place to experience the thrill of mountain biking. 

Discover the thrill of mountain biking in Fort William and Lochaber 

The Cairngorms 

The Cairngorms is renowned for its beautiful Highland scenery and its wide mix of riding to suit all abilities Feel the crunch of gravel beneath your wheels as you tackle the flowing trails of Laggan Wolftrax, with its mixture of berms, jumps and forest singletrack, or enjoy smooth trail-centre riding through the stunning landscapes of BikeGlenlivet. For a more natural adventure, explore the scenic trails of Glen Feshie, Inshriach Forest and Aviemore, where winding woodland tracks and peaceful surroundings showcase the wild beauty of the National Park. 

Uncover the beauty of mountain biking in the Cairngorms 

Perthshire and Aberfeldy 

Escape the hustle and bustle with a feel-good mountain bike ride in Perthshire and Aberfeldy. The region is home to well-loved routes including the Birks of Aberfeldy, Rake and Ruin, Cam n’ Em and lots of woodland trails around Dunkeld and Birnam. Try out a mix of singletrack routes with more technical sections for experienced riders and of course, stunning forest scenery. If you’re looking for something more family-friendly, Loch Tay and Comrie Croft offer gentler rides.  

Immerse yourself in the world of mountain biking in Perthshire and Aberfeldy 

Dumfries & Galloway 

Feel the wind on your face as you weave through towering forests and rolling hills in Dumfries & Galloway, a dream destination for mountain bikers. It’s home to five iconic 7stanes trail centres where you can enjoy everything from family-friendly forest routes to technical singletrack, rocky descents and adrenaline-pumping challenges. 

Enjoy the thrill of mountain biking in Dumfries & Galloway

Ruaridh Cunningham in Innerleithen, Scottish Borders

Ruaridh Cunningham in Innerleithen, Scottish Borders

Le Laggan Wolftrax Mountain Biking Trail, Laggan

Pistes de VTT au centre 7stanes de Glentress, Scottish Borders

© VisitScotland / Kenny Lam

Un groupe de vététistes dans la forêt de Glentress, Scottish Borders

Discover our 7stanes trails

These world-class mountain biking centres span the south of Scotland and offer beginner-friendly and expert trails with onsite facilities including toilets, cafés, and bike hire.

7stanes locations

Upcoming mountain bike events

Enjoy adrenaline-fuelled cycling at every turn with some of Scotland’s top mountain biking events.

2023 UCI Cycling World Championships in Glentress Forest, Peebles

© Liam Moss

10 Under the Ben -  Test your endurance on one of Scotland’s most iconic mountain bike races, held beneath the towering peaks of Ben Nevis in Fort William. 

Glentress 7 - Take on the challenge of this popular endurance event at Glentress, where riders tackle world-class trails through the heart of the Tweed Valley. 

Scottish Enduro Series - Experience the thrill of competitive enduro racing across some of Scotland's most exciting and varied terrain, with events welcoming riders of different abilities. 

Aneela McKenna

Follow mountain bike coach, Aneela McKenna, as she shares her feelings about mountain biking and the wonders of riding in the Tweed Valley.

Find out more on why Scotland is made for cycling

Scotland on two wheels

Take inspiration from mountain biking adventures captured across Scotland. 

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FAQs

Is mountain biking allowed in Scotland?

Yes, thanks to the Land Reform (Scotland) Act 2003, you can pretty much cycle anywhere in Scotland. Just make sure to follow the Scottish Outdoor Access Code. This applies to forests, hills, moorland, tracks, paths, and many estates.

Do I need to be experienced to go on a mountain bike holiday?

No, mountain bike holidays are suitable for all abilities. They range from:

  • Beginner – gentle trails, instruction, confidence building rides
  • Intermediate – flowing singletrack, longer days with varied terrain
  • Advanced – technical descents, steeper gradients, and more remote riding

Who provides mountain bike holidays in Scotland?

You’ll find several mountain bike holiday providers covering guided, self-guided, and bespoke experiences across the country.

Check out a range of mountain bike holiday providers in Scotland

What type of bike do I need?

This entirely depends on what type of holiday you’re looking for:

  • Trail holidays – hardtail or full-suspension MTB
  • Alpine or downhill trips – full suspension bike
  • Mixed terrain/long-distance – trail or down-country bike
  • E-bike holidays – pedal-assist only

Is bike hire included?

Sometimes, but it’s not always guaranteed. Make sure to also check with your holiday provider if helmets and pads are included or whether you need to bring your own.

Where can I go mountain biking?

There are lots of options to suit everyone from first timers to experienced riders looking for big challenges. These include:

  • Purpose-built trail centres (e.g. Glentress, Laggan Wolftrax, 7stanes)
  • Forests roads and tracks
  • Natural singletrack in mountains in glens, only if you’re more of an experienced rider.

Please remember that access to these routes can be impacted by weather and infrastructure improvements. Make sure to check out the route information in the days leading up to your trip.

Where is mountain biking prohibited?

It is advised not to cycle in the following locations:

  • Private gardens and houses
  • Farmyards
  • Fields with growing crops
  • Paid attractions (unless cycling is allowed)

 

What do trail grades mean in Scotland?

Most trail centres use a colour grading scheme which highlight the difficulty of the route.

  • Green – easy, family-friendly
  • Blue – moderate – flowing trails
  • Red – technical, physically demanding
  • Black/orange – expert-level, steep and exposed

Do I need to give way to walkers?

Yes, during your ride you’ll need to give way to walkers and horse riders. Either slow down or briefly dismount from your bike.

What’s the best time of year to go mountain biking in Scotland?

Spring and summer are often considered the best times to go mountain biking in Scotland. Longer daylight hours, milder temperatures and generally drier trails make it easier to spend more time exploring the country's world-class riding destinations. In spring, forests and glens come alive with fresh greenery and colourful wildflowers, while summer brings warm days and spectacular views across Scotland's mountains, lochs and coastlines.

Are e-mountain bikes allowed?

Yes, e-bikes have the same access rights as standard bikes.

Do I need special equipment or insurance?

You will only need insurance if you’re riding in technical or remote terrain. If you’re planning a mountain biking holiday soon, we recommend you bring the following items:

  • Helmet
  • Repair kit, tools, spare clothing layers
  • Map or GPS – remote areas often lack phone signal

Can I combine mountain biking with wild camping?

Yes, you can combine mountain biking with wild camping in Scotland, making it easy to explore remote areas over multiple days. If you plan to wild camp, be sure to follow the Scottish Outdoor Access Code by camping responsibly in small numbers, choosing locations well away from buildings, roads and farmland, and leaving no trace of your visit. By respecting the land, local communities and wildlife, you can help protect these incredible places for future adventurers while enjoying an unforgettable experience in Scotland's great outdoors. 

Follow the Scottish Outdoor Access Code

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