8 Spots to go wild swimming in Scotland

Fringed by ancient Caledonian pine forest and backed by the towering Cairngorm mountains, Loch Morlich is a standout freshwater swim with a rare sandy beach at its edge. The clear, shallow shoreline invites you in for a dip, while the wider loch opens out to expansive views across one of Scotland’s most iconic landscapes. 

Loch Morlich has designated bathing water status, but temperatures remain cold year-round so enter slowly and stay close to shore. 

• Where: Near Aviemore, Cairngorms National Park
• Loved by: Alice Goodridge (@swimwild_uk) 

Visit Loch Morlich 

Discover the Cairngorms National Park

Set on the glistening eastern shores of Loch Lomond, Milarrochy Bay is one of the area’s most scenic and accessible swim spots. A gently sloping, sandy bay makes entry into the crisp water straightforward, while the majestic views across the loch to wooded islands and surrounding Munros create a backdrop for your revitalising dip. Its proximity to Balmaha means cafés and facilities are close at hand.  

In August each year, Go Swim Loch Lomond brings together open water swimmers of all abilities, offering up swims with distances ranging from 250 metres to 10,000 metres.  

• Where: Near Balmaha, Loch Lomond & The Trossachs National Park 
• Loved by: Lesley Stewart at Wander Scotland 

Visit Milarrochy Bay 

Visit Loch Lomond & The Trossachs National Park 

Just a stone's throw from Edinburgh's iconic city streets, you can throw off the day with an evening dip at Portobello Beach. Featuring a long promenade lined with shops, a wide stretch of golden sands and easy access from the city, Portobello is one of Scotland’s most popular places to try wild swimming. The beach has designated bathing water status and a strong local swimming community, making it a welcoming spot for those new to the open water.  

• Where: On the outskirts of Edinburgh  
• Loved by: The Wild Ones swimming group  

Visit Portobello Beach 

Explore Portobello

Offering you a sheltered bay with clear waters and a relaxed feel, Coldingham Bay is a favourite among local swimmers. With a sandy beach, easy access, and seasonal lifeguard presence, it's a comforting coastal location for beginners looking to make their first splash in the sea. If you're looking to meet new, like-minded people, The Coldingham Brave Bayers ‘Bravers’ Club’ offers year-round dips and support for swimmers of all abilities. 

• Where: The Berwickshire Coast
• Loved by: The Coldingham Brave Bayers Club 

Visit Coldingham Bay 

Learn more about Coldingham

Swimming in the reflection of the iconic Castle Stalker, offers you a wild swimming experience unlike any other. With the historic tower rising from its own tidal islet in Loch Laich, it’s a pleasure to swim here on calm days while soaking up the atmosphere.  

• Where: Just north of Oban  
• Loved by: Outdoor influencer Bee (@bumblebambi)  

Visit Castle Stalker

This sweeping stretch of golden-white sand and clear Atlantic water is one of the Hebrides’ most enviable coastal locations. Enter the cooling waters at Garry Beach and on serene days, you can explore caves, arches, and rock formations along the shoreline. At the end of a long summer day, you can enjoy a swim bathed in the glow of a vivid sunset.  

• Where: Near Stornoway
• Loved by: Wild swimmers and surfers  

Visit Tràigh Mhòr 

Explore more of the Isle of Lewis

Tucked away at the end of a single-track road, Lower Diabaig is a tiny coastal hamlet of white-washed cottages overlooking a shimmering sheltered bay that’s perfect for a peaceful dip. Surrounded by dramatic Highland scenery, it’s a beautiful place for you to slow down, relax the senses and take in the dramatic views. 

• Where: Near Torridon 
• Loved by: wild swimmers

Visit Lower Diabaig 

Explore the area of Torridon

Scotland’s longest river offers a variety of rewards for keen wild swimmers. Around Perth, you’ll find quaint pebble beaches or little bays dotted around the city centre, while the nearby Loch Tay offers a more sheltered alternative, ideal for beginners or less confident swimmers. Afterward, head to Aberfeldy Distillery for a tour to enjoy the tastes and aromas of the unique Tayside whiskies distilled from the pure waters of the river.  

Parts of the River Tay can be extremely fast-flowing, so it’s highly recommended to join an organised swim with Willowgate Adventure Centre.  

• Where: Flowing through Perth and beyond
• Loved by: Outdoor swimmer Calum (@caldamac)  

Visit the Tay Rivers 

Perth

Water safety is vital when swimming outdoors. Conditions can change quickly, so always read the guidance, and check local conditions before you enter the water. 

From cold water shock to changing conditions, follow these key safety tips: 

• Never swim alone – Even if you are an experienced swimmer.  
• Keep it quick – Ease into the water slowly to help your body adjust to the cold temperature and avoid staying in too long.  
• Stay close to the shoreline.  
• Choose your spot wisely – Follow local advice, as lochs can drop off suddenly and become very deep. 
• Wear a colourful swim cap so you can be easily seen. 
• Change quickly into dry clothes – make sure you come prepared with lots of layers. 
• Make sure to check tide times and water conditions before entering. Even on sunny days, sea temperatures can be cold.  
• The sea can be unpredictable so only enter the water in calm conditions and avoid swimming in strong swell or currents.  

Read up on the following guidance:  

Open Water Swimming Safety Code – Water Safety Scotland | PDF 0,2MB  

Wild swimming – Water Safety Scotland  

Open Water Safety Tips – Royal Life Saving Society UK