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Surfing at Brims Ness, Thurso

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Watersports in Scotland

We're renowned for our fresh waters and epic seascapes, so there are plenty of watersports in Scotland to try. From serene lochs to fast-moving rapids, peaceful rivers to crashing waves, it's the perfect place to try something new or hone your watersport skills. Let's dive in!

Types of watersports in Scotland

Explore some of our most popular watersports and enjoy a day out by the water.

Kayakers on Camusdarach beach

Canoeing & kayaking

In Scotland you will come across a variety of types of kayaking, from sea kayaking and open canoeing to kayaking activities for families and more. If you're a complete beginner or still trying to find your sea legs, not to worry. There are many opportunities to try out kayaking lessons or even venture on a kayaking course to get you up to speed.

Where to go kayaking & canoeing: Inverness, the River Tay, Loch Morlich, and Loch Lomond.

Surfing at Fraserburgh Beach

© Discover Fraserburgh / Damian Shields

Surfing & windsurfing

Surf’s up in Scotland, with golden sandy beaches, long coastlines, and beautiful clear waters, it all adds up to one of Europe's top surfing destinations. Surrounded by Atlantic and North Sea swells throughout the year, you are guaranteed to catch some great waves.

Where to go surfing: Lewis & Harris, Isle of Islay, Thurso, Belhaven Bay, Coldingham Bay, and Isle of Tiree.

Yachting at Largs Yacht Marina

Sailing

If you have always dreamed of navigating your way around distant isles and canals, gliding gracefully across a misty loch, or journeying around Scotland's west coast, a sailing holiday in Scotland is for you. Boat hire in Scotland couldn't be easier too, with spacious harbours and anchorages dotted across the country.

Where to go sailing: Argyll & The Isles, East Coast, the Firth of Clyde, Orkney and Shetland, Skye & the North West, and on canals.

Paddleboarding op Loch Tay bij Kenmore met unieke avontuurlijke tours

© Perth and Kinross Council / Craig Stephen

Stand-up paddleboarding

Stand-up paddle boarding, often shortened to SUP, is one of the UK’s fastest growing watersports and a great activity for escaping the everyday. And from the deck of a paddle board, you can see the best of Scotland from a whole new perspective. Some of the best places to try SUP are on loch shores, calm rivers, and quiet coastal coves.

Where to try stand-up paddleboarding: Perthshire, Oban, Fort William, St Andrews, and Loch Lomond.

Canyoning bij de Falls of Bruar, Blair Atholl

© Perth and Kinross Council / Fred Murray

Canyoning, gorge walking & coasteering

Abseiling down sheer cliff edges with waterfalls tumbling overhead, leaping from rock ledges into natural pools, exploring shorelines without a boat; canyoning, gorge walking and coasteering in Scotland are three of the most exhilarating activities you can experience.

Where to try canyoning, gorge walking & coasteering: Perthshire, Fort William, Fort Augustus, Oban, Aviemore, and Loch Lomond.

Wildwaterraften op de rivier de Findhorn

© VisitScotland / Luigi Di Pasquale

White water rafting

With awesome rivers, drops and rapids, Scotland offers the most thrilling white water rafting in Britain. Rafting can be enjoyed all year round in Scotland and has ideal opportunities for both first time rafters and adrenaline junkies.

Where to go white water rafting: River Findhorn, River Tummel, River Tay, and River Garry.

Wildzwemmen in de Cairngorms, Hooglanden

Wild swimming 

A refreshing swim in nature can really add an extra special element to your day in Scotland. Take a cool dip in one of our sparkling lochs or crisp seas, with incredible backdrops and surroundings to soak in along the way. 

Explore wild swimming locations in Scotland 

What's new

Discover the latest experiences, trails, and watersport events taking place across Scotland.

Lost Shore Surf Resort

Come and visit Europe’s largest inland surfing destination, open now. Both novice and expert surfers will love it.

Tweed Valley Canoe Trail

Stretching 30-miles of the River Tweed, this first official canoe trail in south Scotland reaches from Stobo to Tweedbank amidst stunning scenery.

BWA Tiree Wave Classic

Returning to the stunning Isle of Tiree in the Inner Hebrides, the event showcases the best of the UK’s windsurfing talent.

Frequently asked questions about watersports in Scotland

Is there guidance for staying safe in the water?

Yes. You can read the RNLI's guidelines on water safety when taking part in water-based activities. Water Safety Scotland (WSS) also provides water safety codes for various water-based activities.


Can you swim in reservoirs in Scotland?

Technically yes, but reservoirs are often much deeper than anticipated, with steep sides, strong water currents, and a much colder temperature than other bodies of water, which pose risks to even the strongest of swimmers.


What's the difference between a kayak and a canoe?

Canoes have an open top design where the rower will sit or kneel, and a kayak has a closed deck where the rower sits with their legs stretched out in front. In a canoe, a paddle with one blade is used, whereas in a kayak you use a paddle with two blades.


Can I kayak or canoe anywhere in Scotland?

Yes, you can canoe or kayak on most bodies of water in Scotland. The Land Reform (Scotland) Act (2003) and the Scottish Outdoor Access Code provide a right of responsible access to most land and water, however, paddlers have a responsibility to care for the environment, take responsibility for their actions, and respect the interests of others.


Do I need a permit to kayak or canoe in Scotland?

No.


Can I kayak or canoe on Scottish lochs?

Yes.


What shoes should I wear stand-up paddleboarding?

A lot of boards have a grip on them that is designed for bare feet, so if it is warm enough, you might not need to wear any shoes. Or if the weather is colder and you want to wear shoes, then light barefoot trainers or neoprene boots are a good option, even in winter.


How hard is it to do stand-up paddleboarding?

It may take a moment to steady your balance but after a few tries, you should get the hang of it. You'll have experienced guides and instructors with you, so they'll be able to show you all the ropes, tips, and tricks for becoming an expert.


Is it dangerous to go canyoning, gorge walking or coasteering?

Whatever you're planning to do, follow the advice from Water Safety Scotland. These activities are intense and probably require more nerve than anything. If you want to try any of these activities, there are many businesses across Scotland that have guides who are highly qualified and trained. It is important to follow their guidance and any safety measures they tell you.


Why do they call it white water rafting?

For this watersport, you sit in a raft and head down wild rivers. The roughness and rapid movement of the river makes the water froth, appearing white in places.


Are white water rafting and river rafting the same?

Yes.


Is white water rafting dangerous?

White water rafting is only as dangerous as any other watersport or activity, but full safety precautions will be in place, with:

  • Wetsuit
  • Buoyancy aid
  • Helmet
  • Trained, knowledgeable guide
  • Safety briefings before setting out

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