Head up to Scotland, cross the border in the west and let everything go as you discover Dumfries & Galloway. The first thing you'll notice is just how beautiful this part of lowland Scotland is, with an undulating coastline of rocky shoreline and sandy beaches, whilst inland, there are acres of forest and green spaces.

You can now travel short distances of around 5 miles to enjoy the outdoors and exercise in Scotland, to use public spaces for recreational purposes such as sitting to soak up the sun (where possible!), and to meet up with one other household in small numbers. Please remember to maintain physical distancing of 2 metres at all times, both indoors and outdoors.

The following activities are also now possible, following the above advice, during Phase 1: cycling, fishing, horse riding, golf, walking, hiking and watersports.