A day to explore our wellbeing and discover practical tools to help ourselves and support others.
Featuring: Patrick Regan OBE
This event is ideal for anyone who wants to better understand their own wellbeing and support those around them. It will be especially valuable for people in workplace settings managers, team leaders, HR staff, and colleagues who want to build healthier, more connected, and more resilient teams. A buffet lunch is included.
The day will cover the following topics:
Beyond Reach and Reason Understanding Perfectionism: Exploring the pressure to get everything just right and how perfectionism impacts our wellbeing.
Caring Too Much Anxiety: Recognising when worry becomes overwhelming and learning healthier ways to manage anxious thoughts.
Staying Connected Healthy Relationships: How to build supportive, meaningful relationships and maintain connection in challenging times.
Bouncing Forwards Resilience: Tools and mindsets that help us adapt, recover, and grow through lifes ups and downs.
Patrick Regan OBE is an activist who is passionate about speaking on themes such as resilience, courage and wellbeing. He has founded two award-winning charities; XLP, a Schools and Community Charity which he ran for 22 years and pioneered Kintsugi Hope which has Wellbeing Groups all over the UK to help people in the area of their mental health. He is a mental health first aider, a campaigner on issues of social justice and was awarded an OBE for his services to young people by the late Queen Elizabeth II. He is an Honorary Fellow of the South Bank University for his contribution to Justice and Wellbeing and recently was awarded CEO of the year 2023 for mental health training.