The only way to make adventure activities even more memorable is to experience them in one of the most breathtaking places in the world.

Few countries rival Scotland when it comes to dramatic scenery. Our high places were made for bungee jumping, the open ocean for scuba diving and fast flowing rivers for white water rafting.

If you’re looking for outdoor activities and extreme sports, Scotland is the place to find them. Read on for more about 10 of the top adrenaline sports in Scotland, plus find tips on great places to try them.

You can now travel short distances of around 5 miles to enjoy the outdoors and exercise in Scotland, to use public spaces for recreational purposes such as sitting to soak up the sun (where possible!), and to meet up with one other household in small numbers. Please remember to maintain physical distancing of 2 metres at all times, both indoors and outdoors.

The following activities are also now possible following the above advice during advice during Phase 1: cycling, fishing, horse riding, golf, walking, hiking and watersports.