Scotland was made for mountain biking - just look at the landscape! Through hill, glen and forest you'll find trails, tracks and bike parks, not to mention the most awesome scenery imaginable.
You can now travel short distances of around 5 miles to enjoy the outdoors and exercise in Scotland, to use public spaces for recreational purposes such as sitting to soak up the sun (where possible!), and to meet up with one other household in small numbers. Please remember to maintain physical distancing of 2 metres at all times, both indoors and outdoors.
The following activities are also now possible following the above advice during advice during Phase 1: cycling, fishing, horse riding, golf, walking, hiking and watersports.
Mountain biking for all abilities
Scotland is a world-class destination with something to offer all mountain bikers, from purpose-built trails to natural, wild routes amongst the great landscapes.
Families and adults looking for an introduction to the sport can hire bikes here and get some introductory tuition to the sport at an excellent range of mountain biking trails, centres and parks with well-maintained pathways and manmade jumps to practise on. Once you're ready you can get on with the matter in hand - having fun and enjoying an adventure!
Are you already a keen biker? Scotland is home to undulating trails with amazing climbs and descents on both double and singletrack. Many of Scotland's trails are natural and 'rustic' ancient paths and 'passes' where you can choose your own route through this wild and rugged landscape.
Mountain biking trails, centres and parks
Ruaridh Cunningham, a professional biker, at 7stanes Innerleithen
Trail sites and mountain biking parks in Scotland offer a range of graded routes so you can easily select one that suits you or find the right route for your family or group.
At cycling or outdoor centres such as Callendar Estate in Falkirk you can hire a bike, get some tuition and even join a mountain biking guide on one of the easier trails.
From Peebles in the Scottish Borders to Balblair in the north east Highlands, Forestry Commission Scotland manages some great forest tracks and trail centres for you to explore on two wheels. At Cuningar Loop, a woodland park to the east end of Glasgow, kids can get to grips with the basics and also enjoy other fun activities such as exploring the adventure playground and climbing in Scotland's first outdoor bouldering park.
Moray Monster Trails is another Forestry Commission site and it has over 20 km of routes with three moderate trails to choose from, as well as some trickier tracks if you're up for something harder. Brush up your technique in the skills area before you set off.
Bike parks also cater for the more experienced biker and provide some of the most technical park riding to be found in the UK. At sites such as Glentress, one of the 7stanes mountain biking centres in the south of Scotland, Laggan Wolftrax near Kingussie, Glenlivet and the world famous Nevis Range, you can really test your skills to the limit.
Mountain biking on the Isle of Mull © H&I Adventures/Tim Winterburn
Outdoor access in Scotland is exceptionally good, which explains why the country is such a hit with mountain bikers, and means that there are an impressive array of natural routes to experience. Keeping to the Scottish Outdoor Access Code will help to ensure that mountain biking in the Scottish wilderness can continue well into the future.
If you're an expert who's really looking for a challenge then you can't get much tougher than the Sluggan near Aviemore, an 18 km natural route with a steep climb, great views and a thrilling descent - what more could you want?
The Isle of Arran also offers a staggering number of wild mountain biking trails for its size. They are mostly rough and ready and require skilled handling of your bike as well as your map! Some can be tackled by novices too, such as the 10 kilometre Castle Route that circles Brodick Castle and skirts Glen Rosa.
Routes in the Scottish Borders include the 20 kilometre Gypsy Glen near Innerleithen, which offers a tough cross country ascent through the heather and bracken, with lovely views from the summit of Kirkhope Law.